Fourth Trimester Wellness- MOTHER SERIES
Please join us for our signature 4 week 4th trimester class! The intention of this recurring group is to fill your cup as well as your toolbox in the early days of postpartum! Engage with other moms also experiencing postpartum to recover, heal, grow and thrive for your self, for your baby, and for your family. In this mother focused class, we will move our bodies with gentle stretches for abdominal and pelvic floor healing while incorporating healthy tummy time play with baby. In addition, each week will include different topics for discussion (see below) all while sharing stories, getting to know one another, and supporting fellow mamas within the group. This group was developed because the postpartum phase of motherhood as well as the mountain of information overload that you’re expected to know can be hard and it can be comforting to know we’re not alone.
This is a MOMS (and babies) ONLY group and is closed to additional members after the first class of the 4 week series to encourage community growth, trust, and connection.
Each series begins on the first Tuesday of the month and continues to meet every Tuesday for the following three Tuesdays (four classes in total).
The following are the topics that are discussed each class:
Breath work and posture
Nutrition and rest
Managing expectations and mental health
Returning to valued activities
Relationships and returning to intimacy
Parent ergonomics
Please join us for our signature 4 week 4th trimester class! The intention of this recurring group is to fill your cup as well as your toolbox in the early days of postpartum! Engage with other moms also experiencing postpartum to recover, heal, grow and thrive for your self, for your baby, and for your family. In this mother focused class, we will move our bodies with gentle stretches for abdominal and pelvic floor healing while incorporating healthy tummy time play with baby. In addition, each week will include different topics for discussion (see below) all while sharing stories, getting to know one another, and supporting fellow mamas within the group. This group was developed because the postpartum phase of motherhood as well as the mountain of information overload that you’re expected to know can be hard and it can be comforting to know we’re not alone.
This is a MOMS (and babies) ONLY group and is closed to additional members after the first class of the 4 week series to encourage community growth, trust, and connection.
Each series begins on the first Tuesday of the month and continues to meet every Tuesday for the following three Tuesdays (four classes in total).
The following are the topics that are discussed each class:
Breath work and posture
Nutrition and rest
Managing expectations and mental health
Returning to valued activities
Relationships and returning to intimacy
Parent ergonomics
Please join us for our signature 4 week 4th trimester class! The intention of this recurring group is to fill your cup as well as your toolbox in the early days of postpartum! Engage with other moms also experiencing postpartum to recover, heal, grow and thrive for your self, for your baby, and for your family. In this mother focused class, we will move our bodies with gentle stretches for abdominal and pelvic floor healing while incorporating healthy tummy time play with baby. In addition, each week will include different topics for discussion (see below) all while sharing stories, getting to know one another, and supporting fellow mamas within the group. This group was developed because the postpartum phase of motherhood as well as the mountain of information overload that you’re expected to know can be hard and it can be comforting to know we’re not alone.
This is a MOMS (and babies) ONLY group and is closed to additional members after the first class of the 4 week series to encourage community growth, trust, and connection.
Each series begins on the first Tuesday of the month and continues to meet every Tuesday for the following three Tuesdays (four classes in total).
The following are the topics that are discussed each class:
Breath work and posture
Nutrition and rest
Managing expectations and mental health
Returning to valued activities
Relationships and returning to intimacy
Parent ergonomics